Browsing Category
Women’s Fitness
10 Min Abs Workout — At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @…
How To Trim The Waist (NUTRITION & EXERCISE TIPS)
Slim the waist with our 90 day fitness and nutrition program http://athleanx.com/x/trim-the-waist If you're…
Kegel Exercises Quick Morning Workout For Women
Kegel exercises routine that strengthens your pelvic floor. Ideal for busy women seeking a Physical Therapist…
Lose The Muffin Top! (BURN BELLY FAT & TIGHTEN ABS!!)
Lose the muffin top with our 90 day fitness and nutrition program http://athleanx.com/x/lose-the-muffin-top This…
Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your…
How To Grow Your Butt WITHOUT Getting Thicker Thighs (GLUTE ISOLATION WORKOUT!!)
Learn how to grow your butt without getting thicker legs with our 90 day fitness and nutrition program…
Total Body Conditioning Workout (COMPLETE FULL BODY BURN!!)
Best total body conditioning workouts can be found in our 90 day fitness system…
8 Best Exercises For Women Over 40's
It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat…